Finding Your New Lease of Life after Emotional Trauma
Emotional trauma will often find a corner in your heart and refuse to die down. Given enough time, these issues can transform into negative mindsets that impact your daily life, from poor concentration and enthusiasm to lack of self respect, will to change, encouragement, and so on.
Whether it’s repressed childhood trauma, an emotional breakdown of a relationship, or a recent redundancy (to name just a few causes), around 1 in 3 adults in England report having experienced at least one traumatic event. So, you aren’t alone and it’s completely normal to feel it.
These issues, if not dealt with, can easily spiral and get channelled into other areas which can create problems in your relationships, professional life, and health. Whether you’ve reached this point or not, it doesn’t have to be this way.
How counselling can help
Counselling helps you explore emotional issues, in a safe environment, which can range in order of severity. But the main aim of counselling is to help you positively change your quality of life by defining a clear path forward.
As a professional counsellor, I can help you revive your outlook and thought processes. I can help you address the root cause of your problem(s), after carefully listening to you, and help you in changing the pattern of your thinking and negative self beliefs. This will help you fight the problems at hand with more confidence and clarity. Then, you can begin to rejuvenate your thought processes and free yourself from your emotional burden, stress and anxieties that are causing your trauma.
Start your journey
By working through your trauma together, and defining your goals in a transparent, non judgemental manner, you can overcome your problems and take back control over your trauma. So, you can find the new lease of life you’re looking for and embrace the life you deserve.
Start your journey today, and email or call me to book a free 15-minute consultation.